Exercises

2 of 7 completed today

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Quad Sets

3×15•Knee• 5 min
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Heel Slides

3×10•Knee• 8 min
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Ankle Pumps

3×20•Ankle• 4 min
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Straight Leg Raise

3×10•Knee• 6 min
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Hip Abduction

2×12•Hip• 5 min
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Hamstring Stretch

3×30s hold•Knee• 4 min
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Calf Raises

2×15•Ankle• 5 min