SK

Dr. Sarah Kim

● Online

Feb 4, 2026
Hi Alice! How are you feeling after yesterday's session? Any increased swelling?

9:15 AM

Hi Dr. Kim! A little sore but nothing unusual. The ice helps a lot.

10:02 AM

That's great to hear. Keep icing 20 min on, 20 min off. Make sure you do your heel slides today — aim for 3 sets of 10.

10:05 AM

Will do! Quick question — is it normal that my knee feels stiff in the morning?

10:08 AM

Absolutely normal at this stage. Morning stiffness should improve as you get moving. Try gentle ankle pumps before getting out of bed.

10:12 AM

📅 Reminder: Your next session is tomorrow at 10:00 AM

2:00 PM

Thank you! That makes me feel better. See you tomorrow! 😊

3:30 PM